Cowpea Salad

(Last Updated On: August 30, 2021)

On dinner table of Chinese family,salad is a necessary dish for summer days. Cowpea salad  is also quick easy health dish.

The ingredients are easy to get. This dish is suitable for people who want to lose weight or lower cholesterol levels.

Ingredients

  • 300g cowpea,cut into sections
  • 1 small piece of ginger,chopped
  • 5 cloves garlic,chopped
  • 5 chili peppers,chopped
  • 1 tablespoon oil
  • 1/2 teaspoon salt

Instructions

  1. Boiled water,then boiled cowpea till served, about 15 minutes.
  2. Drained and transfter to a plate.
  3. Add chopped ginger, garlic and salt.
  4. Heat oil to higher temperature until beginning to smoke.
  5. Add chooped peppers and stir-fried , after 5 seconds, remove from heat.
  6. Splash the heated oil and pepper on cowpea.
  7. Mixed them.

1) Ingredients: cowpea, garlic, salt,2) red chili sections, cowpea sections, , chopped garlic, ginger,3) boiling water,4) add cowpea secions,5)add chili to a wok with oil,6) cowpea, chili, garlic, giner in a bowl,7) mixed them,8) It is done

Green cowpea salad, with red chili , chopped garlic on a plate

Cowpea salad

Prep Time 10 mins
Cook Time 10 mins
Course Salad
Cuisine Chinese
Servings 2

Ingredients
  

  • 300g cowpea,cut into sections
  • 1 small piece of ginger,chopped
  • 5 cloves garlic,chopped
  • 5 chili peppers,chopped
  • 1 tablespoon oil
  • 1/2 teaspoon salt

Instructions
 

  • Wash the cowpeas
  • Boiled water,then boiled cowpea till served
  • heat oil to higher temperature
  • add chooped peppers and stir-fried for a while
  • add chopped ginger , garlic and salt into cowpea
  • pour pepper and hot oil  on dish
  • mixed them then finished

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