Simple One Person Meal – Sweet and Sour Fish , Baby Bok Stir-Fried, Rice

(Last Updated on May 28, 2024 by Amiee)

Today’s main dish is Fish in Sweet Sour Sauce.The history of sweet and sour fish can be traced back to the Song Dynasty. It was not only popular in the palace, but also gradually entered the homes of ordinary people, becoming an indispensable delicacy in festivals and celebrations.

The sweet and sour fish has rich texture, crispy on the outside and tender and juicy on the inside. The sweet and sour sauce can not only neutralize the fishy smell, but also enhance the overall taste, making people have endless aftertaste.

Making the sweet and sour sauce is the soul of this dish. Mix sugar, vinegar, soy sauce, tomato paste and appropriate amount of water, bring to a boil, and pour the juice onto the fried fish.

Sweet and sour fish,stir-fry baby bok choy, and rice are today’s meal. Use a pressure cooker to cook rice, and the fish and vegetable are ready while the rice is cooking. For a skilled cook, it can be completed in 15 minutes.

Simple One Person Meal - Sweet and Sour Fish , Baby Bok Stir-Fried, Rice

Prep Time 5 minutes
Cook Time 8 minutes
Course Main Course
Cuisine Chinese
Servings 1

Equipment

  • A wok for stir-frying
  • A Electric pressure cooker

Ingredients
  

  • - For rice
  • Rice, 80 g, washed
  • Water, 150ml
  • - Sweet and sour fish
  • One Sea bass, 12 oz
  • --Marinate the fish
  • Cooking wine, 2 tsp-
  • Salt, 1/2 tsp
  • Ginger, 1/3 oz, shredded
  • --For the sauce
  • Vinegar, 2 tbsp
  • Sugar, 2 tbsp
  • Ketchup, 5 tbsp
  • Water, 2 tbsp
  • -- Deep-fry the fish
  • Potato starch, 2 oz
  • Oil, 2 cups
  • - Stir-fried baby bok choy
  • Baby bok choy, 200 g, cut into sections
  • Garlic, 3 cloves, chopped
  • Oil, 1 tsp
  • Salt, 1/8 tsp

Instructions
 

  • Add washed rice , water to an electric pressure cooker, cook for 10 minutes.
  • Shredded ginger, Ready-made fish, scaled and gutted, remove the bone, make crosses on the fish.
  • Marinate the fish with cooking wine, salt, and ginger for 3 minutes.pick out the ginger.
  • Make sweet and sour sauce with ketchup, sugar, vinegar and water.
  • Coat the fish with potato starch.
  • Heat 2 cups oil to 170 degrees,
  • Hold the fish tail with your hands to deep-fry the fish into shape, then add the whole fish and deep-fry the fish head together until cooked through, arrange the fish on a plate.
  • Add sauce to a wok, bring to boil. then drizzle over the fish.
  • Chop the garlic with a small food processor, wash and cut the baby bok choy.
  • Add oil the wok, then add garlic, stir-fry for a while, then add the baby bok choy, stir-fry until they turn green, add salt, about 1 minute.
  • The meal is ready.

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