During the 1950s and 1960s, rice production was low, and sweet potatoes were a staple food on the dinner table of Chinese people. It seems to be a mark of hardship, a memory that cannot be erased by people who lived during the period.
Sweet potatoes contain almost no protein and high starch content but are rich in vitamin C, a variety of minerals, and a large amount of dietary fiber. Compared to refined food, it has a better health promotion effect. Sweet potatoes have also changed from low-cost staple food to healthy food.
Although sweet potatoes are good, they are not suitable for eating more because of flatulence.
Ingredients
One sweet potato about 150 gram
30 gram polished round-grained rice
2 cup water
Yield: serves 2
Instructions
- Wash sweet potato, cut into bite size pieces.
- Wash rice, Add sweet potato and rice to a pressure cooker or rice cooker
- Press the porridge button, serve it when program finished.
Sweet Potato Porridge
Chinese porridge
Equipment
- electric pressure cooker
Ingredients
- One sweet potato about 150 gram
- 30 gram polished round-grained rice
- 2 cup water
Instructions
- Wash sweet potato, cut into bite size pieces.
- Wash rice, Add sweet potato and rice to a pressure cooker or rice cooker.
- Press the porridge button, serve it when program finished.
