Sweet Potatoes Sugar Water

Tong sui refers to sweet soup , which originated in Guangdong and is also called sugar water.

Sweet potatoes and brown tong sui is suitable for women to drink during menstruation. From the point of view of traditional Chinese medicine, both jujube and brown sugar have the function of supplementing Qi and blood.

Sweet potatoes in autumn are also regarded as good medicine by traditional Chinese medicine, which has a very good effect for women’s body.

Ingredients:

  • One sweet potato, peeled, cut into pieces
  • 10 red dates, clean
  • 2 pieces of brown sugar

Instruction

1. Cut the sweet potato into small pieces, remove the core of the red dates and prepare 2 pieces of rock candy;

2. Put the sweet potato and red dates into the pot and add 4 cups of water;

3. Boil the ingredients over high heat for 20 minutes, add brown sugar and cook until the brown sugar melted.

sweet potato sugar water in a bowl

Sweet Potatoes and Brown Sugar Tong Sui

Chinese Tong Sui(sugar water)
Prep Time 10 mins
Cook Time 20 mins
Course Soup
Cuisine Chinese
Servings 4

Equipment

  • Soup pot for boiling

Ingredients
  

  • One sweet potato, peeled, cut into pieces
  • 10 red Chinese dates, clean
  • 2 pieces of brown sugar

Instructions
 

  • Cut the sweet potato into small pieces, remove the core of the red dates and prepare 2 pieces of rock candy;
  • Put the sweet potato and red dates into the pot and add 4 cups of water;
  • Boil the ingredients over high heat for 20 minutes, add brown sugar and cook until the brown sugar melted
  • Serve

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